Description
Preparation – Body                    0:30
Preparation – Shen & Qifield  3:03
Opening                         4:50
Liver                  14:27
Heart                 16:18
Spleen              18:10
Lung                  20:04
Kidney              22:00
Sanjiao             24:04
Ending              26:00
Head and Face              37:39
This Demonstration video follows No.20 Yuan Qigong practice audio. Xia Yuan practice is designed to improve organ Qi. Sustained practice can improve the health of the organs. This video is only for demonstration of the practice, it is not a learning tool. Proper instructions from qualified teachers are essential for accurate and effective practice of Xia Yuan.
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Demonstrator: Kelly Snyder
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2019. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by REN XUE International, New Zealand
Music – ‘Ripples’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0