Yuan Gong | The First Four Methods
The first four methods of Yuan Gong help to build, nourish and move Qi. Watch Kelly practice the first four methods here. Find the perfect practice for you by exploring the practice options below.
Audio & Video
Purchase one of our practice audios or demonstration videos to download to your device or stream to support your home Yuan Gong practice. Your digital download will be accessible in an ongoing way from your Portal after purchase.
Some of these titles are also available as CDs and demonstration DVDs.
Title | Description |
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Fast Tian Yuan with counting |
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Fast Tian Yuan with counting, along with 12 minutes of Di Yuan. |
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15 Squats. Fast Tian Yuan. |
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15 Squats. Tian Yuan with 2.5 minutes of each segment. |
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20 Squats. Slower Tian Yuan. 16 minutes of Di Yuan. |
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Slower Tian Yuan. 30 minutes of Di Yuan. |
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Twice of Slower Tian Yuan. 20 minutes of Di Yuan. |
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30 Squats. Three times of Slower Tian Yuan. |
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Tian Yuan with 3 minutes of each segment. |
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Tian Yuan with music, 3 minutes of each segment. |
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Tian Yuan with 5 minutes of each segment. |
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Tian Yuan with music, 5 minutes of each segment. |
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Tian Yuan with 3 minutes of each segment. 30 minutes of Di Yuan. |
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Tian Yuan with 2 minutes of each segment. 45 minutes of Di Yuan. |
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Tian Yuan with 3 minutes of each segment. 60 minutes of Di Yuan. |
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60 minutes of Di Yuan standing form. |
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69 minutes of Ren Yuan practice. |
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54 minutes of Ren Yuan practice. |
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45 minutes of Ren Yuan practice. |
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The fourth Method of Yuan Gong. |
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Tong Yuan – First Stage (2hr 17min) – MP3 First Stage of Trust, Openness, Love, Gratitude and Gongjing |
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No.22 Tong Yuan Second Stage (2h 10 minutes) – MP3 Second Stage of Trust, Openness, Love, Gratitude and Gongjing |
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No.23 Tong Yuan Third Stage (2h 18 minutes) – MP3 Third Stage of Trust, Openness, Love, Gratitude and Gongjing |
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This set includes all sixteen Tian Yuan and Di Yuan practice audios. |
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This demonstration video follows No.2 Yuan Qigong audio practice. It consists of Tian Yuan and Di Yuan standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian). |
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This demonstration video follows No.19 Yuan Qigong audio practice. Ren Yuan practice is designed to improve Qi in the channels. Sustained practice can strengthen the physical body and improve overall health. This video is only for demonstration of the practice, it is not a learning tool. Proper instructions from qualified teachers are essential for accurate and effective practice of Ren Yuan. |
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This Demonstration video follows No.20 Yuan Qigong practice audio. Xia Yuan practice is designed to improve organ Qi. Sustained practice can improve the health of the organs. This video is only for demonstration of the practice, it is not a learning tool. Proper instructions from qualified teachers are essential for accurate and effective practice of Xia Yuan. |