Yuan Gong | The First Four Methods

The first four methods of Yuan Gong help to build, nourish and move Qi. Watch Kelly practice the first four methods here. Find the perfect practice for you by exploring the practice options below.

Audio & Video

Purchase one of our practice audios or demonstration videos to download to your device or stream to support your home Yuan Gong practice. Your digital download will be accessible in an ongoing way from your Portal after purchase.

Some of these titles are also available as CDs and demonstration DVDs.

Title Description
Audio No.01 Tian Yuan (22 minutes)

Fast Tian Yuan with counting

Audio No.02 Tian Yuan and Di Yuan (37 minutes)

Fast Tian Yuan with counting, along with 12 minutes of Di Yuan.

Audio No.03 Squats and Tian Yuan (31 minutes)

15 Squats. Fast Tian Yuan.

Audio No.04 Squats and Tian Yuan (44 minutes)

15 Squats. Tian Yuan with 2.5 minutes of each segment.

Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes)

20 Squats. Slower Tian Yuan. 16 minutes of Di Yuan.

Audio No.06 Tian Yuan and Di Yuan (58 minutes)

Slower Tian Yuan. 30 minutes of Di Yuan.

Audio No.07 Tian Yuan and Di Yuan (60 minutes)

Twice of Slower Tian Yuan. 20 minutes of Di Yuan.

Audio No.08 Squats and Tian Yuan (67 minutes)

30 Squats. Three times of Slower Tian Yuan.

Audio No.09 Tian Yuan (39 minutes)

Tian Yuan with 3 minutes of each segment.

Audio No.10 Tian Yuan with music (39 minutes)

Tian Yuan with music, 3 minutes of each segment.

Audio No.11 Tian Yuan (55 minutes)

Tian Yuan with 5 minutes of each segment.

Audio No.12 Tian Yuan with music (55 minutes)

Tian Yuan with music, 5 minutes of each segment.

Audio No.13 Tian Yuan and Di Yuan (74 minutes)

Tian Yuan with 3 minutes of each segment. 30 minutes of Di Yuan.

Audio No.14 Tian Yuan and Di Yuan (81 minutes)

Tian Yuan with 2 minutes of each segment. 45 minutes of Di Yuan.

Audio No.15 Tian Yuan and Di Yuan (104 minutes)

Tian Yuan with 3 minutes of each segment. 60 minutes of Di Yuan.

Audio No.16 Di Yuan (75 minutes)

60 minutes of Di Yuan standing form.

Audio No.17 Ren Yuan (69 minutes)

69 minutes of Ren Yuan practice.

Audio No.18 Ren Yuan (54 minutes)

54 minutes of Ren Yuan practice.

Audio No.19 Ren Yuan (45 minutes)

45 minutes of Ren Yuan practice.

Audio No.20 Xia Yuan (40 minutes)

The fourth Method of Yuan Gong.

Audio No.21 Tong Yuan First Stage (2h 44 minutes)

Tong Yuan – First Stage (2hr 44min) – MP3 First Stage of Trust, Openness, Love, Gratitude and Gongjing Listen to a 90-second sample of Trust https://www.renxueinternational.org/wp-content/uploads/2019/08/trust-sample.mp3

Audio No.22 Tong Yuan Second Stage (2h 10 minutes)

No.22 Tong Yuan Second Stage (2h 10 minutes) – MP3 Second Stage of Trust, Openness, Love, Gratitude and Gongjing

Audio Set: No. 1 to 16 – Tian Yuan and Di Yuan

This set includes all sixteen Tian Yuan and Di Yuan practice audios.

Video No.1: Demonstration of Tian Yuan and Di Yuan

This demonstration video follows No.2 Yuan Qigong audio practice. It consists of Tian Yuan and Di Yuan standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian).

Video No.2: Demonstration of Ren Yuan

This demonstration video follows No.19 Yuan Qigong audio practice.  Ren Yuan practice is designed to improve Qi in the channels.  Sustained practice can strengthen the physical body and improve overall health.  This video is only for demonstration of the practice, it is not a learning tool.  Proper instructions from qualified teachers are essential for accurate and effective practice of Ren Yuan.

Video No.3: Demonstration of Xia Yuan

This Demonstration video follows No.20 Yuan Qigong practice audio.  Xia Yuan practice is designed to improve organ Qi.  Sustained practice can improve the health of the organs.  This video is only for demonstration of the practice, it is not a learning tool.  Proper instructions from qualified teachers are essential for accurate and effective practice of Xia Yuan.