Description
Yuan Gong – MP3 Download
- 15 Squats
- Tian Yuan with each 2.5 minutes of each segment of Push/Pull and Open/Close without counting
- Segments separated by a gong sound
Track Listing
- Opening (0:28)
- Preparation – Body (2:32)
- Squats (8:36)
- Preparation – Shen and Mind (1:44)
- Gather Qi from Liu He (11:52)
- Open and Connect Sanjiao (13:22)
- Ending (3:54)
- Head and Face (2:09)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand