Description
Yuan Gong – MP3 Download
- 30 Squats
- Three times of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)
Track Listing
- Opening (0:29)
- Preparation – Body (2:33)
- Squats (16:04)
- Preparation – Shen and Mind (1:44)
- Gather Qi from Liu He (1) (7:14)
- Open and Connect Sanjiao (1) (5:57)
- Gather Qi from Liu He (2) (6:58)
- Open and Connect Sanjiao (2) (5:42)
- Gather Qi from Liu He (3) (6:58)
- Open and Connect Sanjiao (3) (7:40)
- Ending (3:55)
- Head and Face (1:59)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand