Description
Yuan Gong Practice MP3
- Same content as No.18 but at a faster pace
Track Listing
- Preparation – Body (2:42)
- Preparation – Shen & Qifield (1:48)
- Opening – Cloud Hands to Activate Yin and Yang (2:57)
- Segment 1 – Turn Heaven and Earth; Uplift Clear Yang (5:49)
- Segment 2 – Pull the Bowstring, Raise the Head; Strengthen the Tendons and Bones (5:23)
- Segment 3 – Auspicious Dragon Weaves through the Clouds; Balance and Harmonize the Organs (4:37)
- Segment 4 – Bow Body, Yongdong the Body; Unblock Qi Channels (3:36)
- Segment 5 – Harmonize and Smooth the Whole Body; Qi Settles Back (8:48)
- Ending (7:16)
- Head and Face (2:42)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand