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Question 1 of 3
1. Question
Choose from the words below to complete the definition of Qigong.
Note: A spelling error will show as an incorrect answer, so we recommend copying the word from the list and pasting it into the blank.
- Shen
- consciousness
- Qi
- self-training method
- body
- posture and movements
-
Qigong is a that uses Shen ( ), the body ( ) and breathing* to bring direct change to in order to enhance the health and wellbeing of the and /consciousness on an ongoing basis.
*Breathing techniques are included in some methods of Qigong.
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Question 2 of 3
2. Question
Fill in the missing words:
Copy and paste the words from the list below.
- awareness
- calm
- peaceful
- spaciousness
- emptiness
- Gongjing
- Open
- one
- becoming
- universe
- the
- with
- compassion
- love
- nurture
- relaxed
- joyful
- free
- smoothly
- harmoniously
-
The Six Verses of Yuan Gong
Awareness inside the body, feel the and within
Expand this awareness out,
Draw the back to the body, and
to the universe with reverence and utmost
Let the bright universe the heart with and
Feel , and , Qi flowing and
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Question 3 of 3
3. Question
Choose from the following words to complete the summary of the mind activity of Tian Yuan.
Note: A spelling error will show as an incorrect answer, so we recommend copying the word from the list and pasting it into the blank.
- expand
- far
- void
- Connect
- Qi
- pushing out
- draw in
- the consciousness
- deeply
- empty
- transparent
- bright
-
When the arms, the consciousness as as possible out to the of the universe. with the pure and original everywhere in the universe. When you the arms, draw back to the body as as possible. Imagine that the body is an space and . Feel the change of Qi in the deepest place in the body and the healthy, normal state inside.
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