Below is a key question from the video about the mind (Jingshen) activity. You may like to consider it now, or revisit it any time when preparing for a new class.
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Mind Activity for Gather Qi from Liu He
The practice of Tian Yuan can help us exchange Qi and information with the universe. This exchange with the external Yuan Qi allows us to quickly top up our Qi levels, which can lead to better health, a sense of wellbeing, and a clearer mind. But how do we ensure we receive these amazing benefits from our practice?