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4) Arm Movements and Postures

Instructional Video Series for Teachers #2 – Di Yuan 4) Arm Movements and Postures
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About This Course
Course Materials
1) Options for Teaching and Learning
2) Introducing Di Yuan
3) The Features and Benefits
4) Arm Movements and Postures
5) Adjust Body and Qi
6) Adjust Jingshen
7) Main Practice, continued
8) Ending the Practice
9) Details to Emphasize
10) Common Mistakes
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