The Qigong practices are easy to follow and delivered in flexible ways. Throughout the practices we will connect with our heart, learn how to observe ourselves compassionately & gain clarity in our patterns of thinking and feeling.
Most sessions we look at a specific pattern and chat about how this unfolds in our daily lives, other times we may look at a specific topic such as “How do you look after your Qi?” ; “How do you build Qi field’s at home” ; “How do you send healing qi to your pet, family member” etc.
The rhythm of this class:
- Come back to ourselves (short practice)
- Chat about a pattern or a specific Ren Xue topic
- Short movement Practice
- Heart Meditation / guided self – reflection
A couple of days prior to the session I will send out an email with details on the pattern or the topic we will look at.
Instructor: Ans Wilkin
Language: English
Cost: Donation
Local Time: Monday evenings, 7:00-8:30 pm (Dunedin New Zealand)
More info, links, and registration: ansqigong@gmail.com. Please send me an email and I will send you a zoom link
