These are foundational practices of the Yuan Gong system, aiming to gather Qi into the body, improving the quality, quantity and flow of Qi. The physical body and mind are strengthened. We learn to keep the awareness inward and deepen the relaxed and calm state. If you are new to these methods, we can meet online before class for instruction.
This class is also offered on Wednesday evenings, 7:30-8:30 pm NZT
Instructor: Debby Sanders
Language: English
Cost: By Donation
Local Time: Monday evenings, 7:30-8:30 pm (Christchurch, New Zealand)
More info, links, and registration: www.qigongchristchurch.org
