Tong Yuan is the first practice of the Yuan Gong system where we are working on the transformation of our Shen and Xin, or more simply put our mind and heart. This deep meditation allows us the opportunity to turn inward and cultivate the natural, positive qualities of our heart – trust, openness, love, gratitude and Gongjing (true respect). The practice supports the process of getting to know ourselves better in order to help us move in a healthy and positive direction.
Free introductory sessions are available and recommended.
Instructor: Jane Boyajian
Cost: Uplift Yourself offers a monthly unlimited (no contract) USD$75 fee, for which you can attend all the classes on the schedule (10 hours a week), link here to view the weekly schedule
Local Time: Friday mornings, 9:00-9:30 am (Washington State, USA)
More info, links, and registration: www.upliftyourself.com or firstname.lastname@example.org