Gratitude is a common quality and something many of us are already working towards strengthening in our lives. Do you find it challenging to be grateful for certain people, situations, or circumstances? It is not that uncommon to struggle with this quality or want to find exceptions, even when we know it is something that can be very fulfilling and uplifting to our lives. One of the most effective ways to find gratitude more easily is to see more clearly what unhealthy patterns are in the way of being grateful and working to change them.
Unconditional gratitude is a natural state of the true heart. Being able to face the negative patterns and replace them with healthier ones that bring us closer to unconditional gratitude can be challenging. Having a clear approach and direction is necessary in our process towards connecting with this natural state of our heart.
This workshop aims to:
- Provide a deeper understanding of the true Xin (heart) quality of Gratitude
- Help us recognize the obstacles that make feeling grateful challenging
- Support our work in facing and transforming our unhealthy patterns in the way of Gratitude
- Strengthen our connection to our hearts through unconditional Gratitude
Think of the areas in your life where gratitude does not come as easy. How might your life change if you could stay connected with your heart and with gratitude in those situations?
